United Supermarkets Recipes


Image for Recipe Cauliflower Chowder

Cauliflower Chowder

Gluten Free, Less Sodium, Fiber Rich

Yield: 6-8 servings

Preparation Time: 20 min; Cook: 40 min


Nutrition Facts

Yield: 6-8 servings

Approximate Nutrient Content per serving:

Calories: 231
Calories From Fat: 117
Total Fat: 13.7g
Saturated Fat: 4g
Cholesterol: 21mg
Sodium: 567mg
Total Carbohydrates: 16.6g
Dietary Fiber: 6g
Sugars: 6.6g
Protein: 13g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Place olive oil in a large pot over medium heat. Add the onion, carrots, celery and garlic and saute for 5-7 minutes or until softened. Add cauliflower and cook for another 5-7 minutes or until beginning to soften.

Add chicken broth, coconut milk and spices to the pot. Bring to a boil. Boil for 20 minutes or until cauliflower is fork tender. Using an immersion blender (or in small batches in a standing blender) blend cauliflower chowder until you reach desired chunkiness. Season with salt and pepper to taste. Stir in lemon juice. Serve with crumbled bacon and green onions on top.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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United Supermarkets Recipes


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